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GOLDENMILK

YOGA

Hatha practice combines

anatomically correct alignment with the joy of exploring what Yoga has to offer on an emotional and mental level.

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I want to create a safe space for you so that you can find your individual expression of every Asana, cultivate the beautiful energy that comes along with awareness and slow down the chattering of the mind -

because that is when the magic starts to happen!

Namaste!

Classes

HAR STUDIO
Urbanstr. 116, Treppenhaus 5, Groundfloor

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Join me in a yummy Hatha Flow session - we explore the relaxing aspects of Asana, Pranayama and meditation practice. Suitable for all levels.  Learn more and find out about upcoming events here.

Class will be held in English | German

 

Book your class here: 

Har Studio | Urban Sports Club | Class Pass

Sweet Sunday Slow Flow  
SUNDAY 6 pm-7.15 pm
 

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I am Sabeth - a Berlin based Yoga Teacher and doctor.

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When my mum sent me to a kids yoga class for the first time, I decided Yoga wasn't for me.

It seemed like Yogis didn't have any discipline! 

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Years later, I still ended up practicing, teaching, loving Yoga.

About

Philosophy

Most are familiar with the physical aspect of Yoga, Asana.

Straight back, inhale, exhale, inhale... Auuum.

But why are we practicing certain postures even? Why not just go to the gym? 

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From a philosophical perspective, Yoga is a way to end suffering.

Suffering is caused by the reactions of our mind to the dualities of life.

Hatha, the physical practice of Yoga, is one option to cultivate a no-mind-space where spiritual growth can happen.

 

Learn more about...

"Yoga is existential, experiential, experimental. No belief is required, no faith is needed – only courage to experience."
             Osho
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“Sthira-sukham-āsanam”
Yoga Sutras, Patanjali
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“Once you know your innermost nature […] nothing else is needed. You are enough, more than enough. You are perfect as you are.”

              Osho

  Golden Milk

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In Hatha Yoga we learn how to embrace the dualities of life instead of fighting them. 
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But you don't always have to step on the mat to train your dual-abilities! Sometimes a Golden Milk on the couch will do...
Contact
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