Hatha practice combines
anatomically correct alignment with the joy of exploring what Yoga has to offer on an emotional and mental level.
I want to create a safe space for you so that you can find your individual expression of every Asana, cultivate the beautiful energy that comes along with awareness and slow down the chattering of the mind -
because that is when the magic starts to happen!
Urbanstr. 116, Treppenhaus 5, Groundfloor
Join me in a yummy Hatha Flow session - we explore the relaxing aspects of Asana, Pranayama and meditation practice. Suitable for all levels. Learn more and find out about upcoming events here.
Class will be held in English | German
Book your class here:
Har Studio | Urban Sports Club | Class Pass
Sweet Sunday Slow Flow
SUNDAY 6 pm-7.15 pm
Most are familiar with the physical aspect of Yoga, Asana.
Straight back, inhale, exhale, inhale... Auuum.
But why are we practicing certain postures even? Why not just go to the gym?
From a philosophical perspective, Yoga is a way to end suffering.
Suffering is caused by the reactions of our mind to the dualities of life.
Hatha, the physical practice of Yoga, is one option to cultivate a no-mind-space where spiritual growth can happen.
Learn more about...