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Let's celebrate our magical body-mind-machines, Honey!
Join me in a Slow Flow during which we get to enjoy a lush bouquet of Asana, Pranayama and meditation - sometimes technical, mostly more on the soulful side of things. Some Yin towards the end, if we like. The cherry on top: Mantra singing accompanied by the harmonium. You must try it. No, really - I mean it. You're in? Ok.
Level: Everybody is welcome, the Yoga practice has something to offer for practitioners of all levels.
Book your class here: Urban Sports Club: Golden Milk Yoga |
Har Studio website
 | Class Pass
Playlist: here

Sweet Sunday Slow Flow  
SUNDAY  5.30 pm -7 pm
@ HAR STUDIO Urbanstr. 116, Treppenhaus 5, Groundfloor

Embodied Hatha and Harmonium Healing
THURSDAY  5.30 pm -6.30 pm
@ HAR STUDIO Urbanstr. 116, Treppenhaus 5, Groundfloor

In this joyful Hatha-Flow we access Yoga as a multidimensional process of claiming peaceful embodiment. By listening to the body and moving from a place of self-awareness and compassion we cultivate self-acceptance and authenticity, the base for a present-oriented, positive embodied experiences, connecting us to our inner truth that we are deserving of self-care, and deserving and capable of healing.
During the sessions, we are blending elements of modern psychology, trauma-informed Yoga and traditional Yoga practices, completed by a beautiful Sound Meditation for integration.
Book your class here: Urban Sports Club: Har Studio  |  Har Studio website
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Vinyasa Flow 

TUESDAY 12 pm - 1pm @ Yoga Futura Weigandufer 18

WEDNESDAY 7.30pm - 8.45pm @ Yoga Futura Kreuzbergstraße 30/

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A sensitive Vinyasa Flow during which we get to enjoy Asana, Pranayama and meditation, approaching different themes and foci in a creative and joyful way. The sensations created by Asana practice and the Vibration of Mantra Chanting are being used to tune into the present moment and create the beautiful frequency that comes along with awareness in community. We aim to generate 'Bhava', the concious cultivation of Love and deep connection to all through direct experience. Beautiful, right? And it feels so good! 

Book your class here: Urban Sports Club: Yoga Futura  |  Yoga Futura website Urban Sports Club: Open Studio | Open Studio website

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Yin and Bhakti
FRIDAY  7.30 pm -8.45 pm 
@ YOGA FUTURA Weigandufer 18

A relaxing class where poses are held for some minutes. The asanas in this class are restorative, and and way to explore what comes up on the mental and emotional layer of our being. It's an intimate encounter with our calmer aspects. By singing it out with Mantra we allow feelings to flow and transform just like churning in the ocean of milk of the soul.
Level: Everybody is welcome, the Yoga practice has something to offer for practitioners of all levels. Book your class here: 
Urban Sports Club: Yoga Futura  |  
Yoga Futura website

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