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Let's celebrate our magical body-mind-machines, Honey!
Join me in a Slow Flow during which we get to enjoy a lush bouquet of Asana, Pranayama and meditation - sometimes technical, mostly more on the soulful side of things. Some Yin towards the end, if we like. The cherry on top: Mantra singing accompanied by the harmonium. You must try it. No, really - I mean it. You're in? Ok.
Level: Everybody is welcome, the Yoga practice has something to offer for practitioners of all levels.
Book your class here: Urban Sports Club: Har Studio |
Har Studio website
Playlist: here
Sweet Saturday Slow Flow
SATURDAY 10 am - 11.30 am
@ HAR STUDIO Urbanstr. 116, Treppenhaus 5, Groundfloor
Embodied Hatha and Harmonium Healing
THURSDAY 7pm - 8pm
@ HAR STUDIO Urbanstr. 116, Treppenhaus 5, Groundfloor
In this joyful Hatha-Flow we access Yoga as a multidimensional process of claiming peaceful embodiment. By listening to the body and moving from a place of self-awareness and compassion we cultivate self-acceptance and authenticity, the base for a present-oriented, positive embodied experiences, connecting us to our inner truth that we are deserving of self-care, and deserving and capable of healing.
During the sessions, we are blending elements of modern psychology, trauma-informed Yoga and traditional Yoga practices, completed by a beautiful Sound Meditation for integration.
Book your class here: Urban Sports Club: Har Studio | Har Studio website
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